PROGRAMMING
GROUP TRAINING
50 MINUTE STRENGTH-FOCUSED GROUP CLASSES.
CLASSES FOCUS PRIMARILY ON STRENGTH TRAINING WITH SOME CONDITIONING AND SKILL WORK MIXED IN THROUGHOUT THE WEEK. EVERY DAY OF THE WEEK, THERE IS A DIFFERENT PRIMARY FOCUS
THE PROGRAMMING IS DESIGNED THIS WAY SO YOU CAN GO HARD EACH WORKOUT AND GIVE YOUR BODY THE TIME IT NEEDS TO RECOVER AND REBUILD BEFORE DOING IT ALL OVER AGAIN!
GROUP TRAINING
50 MINUTE STRENGTH-FOCUSED GROUP CLASSES.
CLASSES FOCUS PRIMARILY ON STRENGTH TRAINING WITH SOME CONDITIONING AND SKILL WORK MIXED IN THROUGHOUT THE WEEK. EVERY DAY OF THE WEEK, THERE IS A DIFFERENT PRIMARY FOCUS
THE PROGRAMMING IS DESIGNED THIS WAY SO YOU CAN GO HARD EACH WORKOUT AND GIVE YOUR BODY THE TIME IT NEEDS TO RECOVER AND REBUILD BEFORE DOING IT ALL OVER AGAIN!
GROUP TRAINING
50 MINUTE STRENGTH-FOCUSED GROUP CLASSES.
CLASSES FOCUS PRIMARILY ON STRENGTH TRAINING WITH SOME CONDITIONING AND SKILL WORK MIXED IN THROUGHOUT THE WEEK. EVERY DAY OF THE WEEK, THERE IS A DIFFERENT PRIMARY FOCUS
THE PROGRAMMING IS DESIGNED THIS WAY SO YOU CAN GO HARD EACH WORKOUT AND GIVE YOUR BODY THE TIME IT NEEDS TO RECOVER AND REBUILD BEFORE DOING IT ALL OVER AGAIN!
GROUP TRAINING
50 MINUTE STRENGTH-FOCUSED GROUP CLASSES.
CLASSES FOCUS PRIMARILY ON STRENGTH TRAINING WITH SOME CONDITIONING AND SKILL WORK MIXED IN THROUGHOUT THE WEEK. EVERY DAY OF THE WEEK, THERE IS A DIFFERENT PRIMARY FOCUS
THE PROGRAMMING IS DESIGNED THIS WAY SO YOU CAN GO HARD EACH WORKOUT AND GIVE YOUR BODY THE TIME IT NEEDS TO RECOVER AND REBUILD BEFORE DOING IT ALL OVER AGAIN!
GROUP TRAINING
50 MINUTE STRENGTH-FOCUSED GROUP CLASSES.
CLASSES FOCUS PRIMARILY ON STRENGTH TRAINING WITH SOME CONDITIONING AND SKILL WORK MIXED IN THROUGHOUT THE WEEK. EVERY DAY OF THE WEEK, THERE IS A DIFFERENT PRIMARY FOCUS
THE PROGRAMMING IS DESIGNED THIS WAY SO YOU CAN GO HARD EACH WORKOUT AND GIVE YOUR BODY THE TIME IT NEEDS TO RECOVER AND REBUILD BEFORE DOING IT ALL OVER AGAIN!
GROUP TRAINING
50 MINUTE STRENGTH-FOCUSED GROUP CLASSES.
CLASSES FOCUS PRIMARILY ON STRENGTH TRAINING WITH SOME CONDITIONING AND SKILL WORK MIXED IN THROUGHOUT THE WEEK. EVERY DAY OF THE WEEK, THERE IS A DIFFERENT PRIMARY FOCUS
THE PROGRAMMING IS DESIGNED THIS WAY SO YOU CAN GO HARD EACH WORKOUT AND GIVE YOUR BODY THE TIME IT NEEDS TO RECOVER AND REBUILD BEFORE DOING IT ALL OVER AGAIN!